Get 12-Day Body Shaping Miracle: Change Your Shape, Transform PDF

By Michael Thurmond

ISBN-10: 0446527661

ISBN-13: 9780446527668

ISBN-10: 044669827X

ISBN-13: 9780446698276

ask yourself why all these hours spent at the treadmill or lifting weights don't get you the consequences you will want? in accordance with Thurmond, if you are no longer understanding in a fashion that is excellent in your person physique variety, you are losing time and effort. In 12-DAY physique SHAPING MIRACLE, Michael Thurmond offers his leap forward workout application for buying your physique right into a larger proportional stability. utilizing Thurmond's particular "blueprinting system", you will determine your certain metabolism and physique kind. you will then find a customized workout plan to quick aim your particular areas of difficulty and remodel your physique form in exactly 12 days. for instance, while you're backside heavy, you how to trim your thighs and hips whereas increase your shoulders and again, giving your physique that trimmer, extra hourglass-like form. Thurmond's detailed application specializes in sculpting muscle tissues via pick out, easy-to-do weight education options with cardiovascular task. And, it doesn't matter what your beginning weight, point of health or form is, Thurmond promises fast results.

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12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good by Michael Thurmond


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