Knock down that sodium--but no longer the flavor--to reduce your blood strain and risks for center assault and stroke. This toolkit, sodium tracker, and cookbook in a single can provide reliable overall healthiness details and 60 low-sodium recipes for favourite convenience meals. With the book's step by step process, consuming much less salt hasn't ever been extra conceivable.
Everyone can take advantage of a reduce sodium nutrition: thousands of usa citizens (including ninety seven percentage of kids) devour way more sodium than they want, averaging approximately 3,400 milligrams of sodium an afternoon, or seven instances what the physique must functionality. that will help you in achieving the association's instructed day-by-day sodium intake of 1,500 milligrams, Eat much less Salt provides reasonable innovations for reducing on sodium steadily.
With this ebook, you’ll find out how to:
-Monitor your present sodium intake
-Reduce the high-sodium items on your pantry, fridge, and freezer
-Read and comprehend nutrients labels
-Know which well known meals are “salt traps”
-Keep sodium in money whereas consuming out
-Plan fit, lower-sodium weekly menus with out sacrificing flavor
From the alternate Paperback edition.
Read or Download American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet PDF
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Additional info for American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet